PB&J Protein Balls

PB&J Protein Balls | Bellini Bootcamp

Along with Lisa Frank and mini backpacks, peanut butter and jelly sandwiches were a big part of my childhood. And although my days of Skippy and Smuckers are over, I still crave a good ol’ fashioned PB&J once in awhile.

Enter these no-bake, good-for-you protein balls that are easy to make and even easier to eat. Full of protein, fiber and healthy fats, they’re perfect for a quick snack or dessert and are a way cheaper alternative to a Larabar. Just toss all the ingredients into a blender, form into balls and go to town. Capri Sun optional.


  • 1 cup roasted, unsalted peanuts

  • 1 cup seedless raisins

  • ½ cup oats

  • 1 scoop vanilla protein powder

  • 1 tbs peanut butter

  • 1 tbs strawberry fruit spread

  • 1 tsp vanilla extract


  • Blend all ingredients in a food processor or Vitamix. You may need to wipe down the sides of your blender a few times to make sure everything is mixed well.

  • Form into balls and store in refrigerator. Makes about 12.


Posted on July 21, 2015 and filed under Food.