Alright guys, Thanksgiving is behind us, and along with it all the buttery stuffing, gravy-sogged turkey, both kinds of pie, and excuses for “just one more” glass of wine (“My family drives me to drink”/”The holidays drive me to drink”/”Whatever, I’ll just do sober January” … take your pick).
It’s time to get back to our regularly scheduled programming, especially since the season of holiday parties (and hence, holiday dresses) is mere days away. So, I’m sharing what I eat on an average weekday.
Please note – this is most definitely not true for every weekday, and my weekends include a lot more indulgences like farmer’s market scrambles with a side of Bloody, fish tacos, you get the idea. Also, on an average day I drink 1-2 cups of decaf coffee with soy milk and Splenda, and as much water as I can force down. Also … La Croix. #basic
Breakfast: Blueberry Coconut Smoothie
I drink the same breakfast smoothie almost every day, based on the Fab Four Smoothie formula, and here’s what’s in it: one heaping handful of organic baby spinach, 1 cup unsweetened almond or cashew milk, 1 scoop vanilla coconut collagen protein powder, 1 TBS almond butter, 1 TBS flaxseed, 1 TBS chia seeds pre-soaked in water, ¼ cup frozen organic blueberries, 2 ice cubes. I blend it in the Vitamix, seal it in a mason jar, and drink it at the office. If I’m running late or the Vitamix is dirty, I’ll grab the Epic Green smoothie from Project Juice (obsessed).
Lunch: Power Bowl
The concept of a power bowl is simple – it’s any combination of roasted veggies, legumes and cooked grains you have on hand, topped with a healthy dollop of hummus and a big scoop of avocado. Typically I roast a big batch of veggies on Sunday and make either a pot of quinoa, farro, or black beans, then reheat as the day goes on. My favorite roasted veggies to include: broccoli, chickpeas, sweet potatoes or butternut squash, red onions and bell peppers. Also, after lunch I usually eat two or three chocolate-covered pretzels because I have a raging sweet tooth.
Snack: Trail Mix or Banana with Peanut Butter
Chalk this one up to laziness, because both of these options are just steps away in the Salesforce kitchen. I’ll either grab a heaping handful of trail mix, or slice up a banana and top it with a packet of Justin’s Honey Peanut Butter.
Dinner: Seafood + Veggies + Grain
This one varies, and we for sure don’t have fish every night, but after my trending vegan journey started we pretty much never cook meat at home anymore, so that leaves seafood, veggies, and grains. A few easy options are salmon tacos or whole-wheat pasta mixed with zoodles and shrimp. We also get Gobble meals like pan-seared tilapia with garlic cilantro rice delivered (kinda like Blue Apron but wayyy faster to make). Oh, and I also can’t get enough of this vegan mac and cheese recipe with broccoli.
Dessert: “Healthy” Treat
I require a little dessert every night (remember, I have a raging sweet tooth), and I love to bake, so most weekends I whip up something sweet to carry me through the rest of the week. After dinner, in front of Bravo (fine, sometimes E!), I’ll have a mini ramekin of healthy chocolate chip cookie dough, a black bean brownie topped with almond butter, a raw date, coconut and cashew ball, or another healthy dessert.
And there you have it! Nothing too crazy but helps me stay on track, at least Monday through Friday. Now here’s hoping I can actually stick to it once the holiday sugar cookies stat magically showing up in the office …